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Vegetarian African Peanut Soup

Vegetarian African Peanut Soup created by Enjolinfam

Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • In large pot, bring vegetable broth to simmer.
  • Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
  • Cook at least 20 minutes, or until carrots are tender.
  • Stir in soy milk & peanut butter, whisking to incorporate.
  • If needed, add a mixture of flour & water to thicken.
  • Serve hot.
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RECIPE MADE WITH LOVE BY

@Sydney Mike
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@Sydney Mike
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"Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!"
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  1. VegSocialWorker
    Very tasty. The peanut butter makes this rich but it's not overly done. I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand). I served this with a side of roasted cauliflower. Made for the Jan 09 veggie swap.
    Reply
  2. Kittencalrecipezazz
    this was very good, I used regular milk in place of the soymilk and used homemade chicken broth in place of the veggie broth, I also added in some cayenne pepper, next time I will add in some different veggies, thanks for sharing Syd!
    Reply
  3. Kittencalrecipezazz
    this was very good, I used regular milk in place of the soymilk and used homemade chicken broth in place of the veggie broth, I also added in some cayenne pepper, next time I will add in some different veggies, thanks for sharing Syd!
    Reply
  4. Brooke the Cook in
    You've got a winner here Sydney Mike! I love love love this soup! It was easy to make, although it has a very complex taste. I used lite coconut milk in place of the soymilk and cut the peanut butter back to 1/2c to cut a few calories, if you aren't watching calories I'd say go all the way with the pb! I added the flour/water combo at the end, but probably wouldn't bother to add it the next time. I did add the hot sauce and very much enjoyed the end result. Made for Holiday tag.
    Reply
  5. Brooke the Cook in
    You've got a winner here Sydney Mike! I love love love this soup! It was easy to make, although it has a very complex taste. I used lite coconut milk in place of the soymilk and cut the peanut butter back to 1/2c to cut a few calories, if you aren't watching calories I'd say go all the way with the pb! I added the flour/water combo at the end, but probably wouldn't bother to add it the next time. I did add the hot sauce and very much enjoyed the end result. Made for Holiday tag.
    Reply
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