Accras (Cod Fritters)
Added May 20, 2009 | Recipe #373393
Total Time:
Prep Time:
Cook Time:
These fritters, of West African origin, are popular throughout the West Indies and Caribbean and are called "Stamp-and-Go" in Jamaica. These are also made during Ramadan for Iftar or Eid by Muslims of the Caribbean.
Ingredients:
-
1 teaspoon
active dry yeast
-
¼ cup
water
-
½ teaspoon
sugar
-
1 cup
sifted flour
-
1 teaspoon
baking powder
-
½ teaspoon
fresh ground black pepper
-
½ cup
milk
-
½ lb
salt cod fish
, soaked in cold water for 1/2 hour, rinsed 3 times, and shredded
(or substitute any cooked, flaky white fish)
-
1 medium
onion
, minced
-
2
seasoning
bell peppers
, seeds and stems removed, minced
(or substitute Yellow Wax Hots)
-
½
congo
habanero pepper
, seeds and stem removed, minced
(Habanero)
-
½ cup
minced
green onion
-
1 teaspoon
minced
fresh thyme
(or substitute 2 teaspoons dried thyme)
-
1
egg
, beaten
-
oil
(for frying)
Directions:
1
Add the yeast to the water, add the sugar, stir, and let sit for 10 minutes.
2
Blend together the flour, baking powder, and black pepper.
3
Add the yeast mixture and the milk and beat with a whisk to make a smooth batter.
4
Add the salt cod and continue to beat briskly.
5
Add the remaining ingredients except the oil and again beat briskly.
6
Allow the mixture to sit at room temperature for at least an hour and preferably 2.
7
Heat the oil and drop the batter a tablespoon at a time into it. Fry until golden brown, remove, and drain on paper towels. Serve hot.
Nutritional Facts for Accras (Cod Fritters)
Serving Size: 1 (84 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 117.4
-
- Calories from Fat 12
- 10%
- Total Fat 1.4 g
- 2%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 47.7 mg
- 15%
- Sodium 1371.4 mg
- 57%
- Total Carbohydrate 11.2 g
- 3%
- Dietary Fiber 0.9 g
- 3%
- Sugars 1.3 g
- 5%
- Protein 14.3 g
- 28%
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