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    You are in: Home / Recipes / Acadia's Sauteed Italian Flounder Recipe
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    Acadia's Sauteed Italian Flounder

    Acadia's Sauteed Italian Flounder. Photo by 2Bleu

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Acadia*'s Note:

    This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add and melt margarine in skillet on medium heat.
    2. 2
      Add flounder face up and cook for 1-2 minutes.
    3. 3
      Flip the fish over and saute other side for 1-2 minutes.
    4. 4
      Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
    5. 5
      Remove from heat.
    6. 6
      Enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Acadia's Sauteed Italian Flounder

    Serving Size: 1 (157 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 262.3
     
    Calories from Fat 80
    30%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 108.8 mg
    36%
    Sodium 279.9 mg
    11%
    Total Carbohydrate 0.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 42.8 g
    85%

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