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    You are in: Home / Recipes / A Spiced Pumpkin Soup Recipe
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    A Spiced Pumpkin Soup

    A Spiced Pumpkin Soup. Photo by PanNan

    1/1 Photo of A Spiced Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    uniquemo's Note:

    This is a great soup for dieters who have a sweet tooth!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a Dutch oven or large saucepan over medium-high heat. Sauté onion for 3-4 minutes then add flour, curry, garlic, cumin and nutmeg and sauté for 1 minute.
    2. 2
      Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
    3. 3
      Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
    4. 4
      Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
    5. 5
      Remove from heat and add lime juice.

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    Ratings & Reviews:

    • on April 25, 2008

      35

      This soup was easy to make. I used the hand blender to make it even easier. The texture was nice and thick, but for my taste I found the flavor needed to be kicked up quite a bit. The small amount of seasoning was not enough for the volume of food and liquid, particularly with the addition of milk that tones down spice flavors. I made this recipe for Pick A Chef Spring 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for A Spiced Pumpkin Soup

    Serving Size: 1 (303 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 120.0
     
    Calories from Fat 30
    25%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.1 mg
    2%
    Sodium 182.4 mg
    7%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.4 g
    21%
    Protein 5.9 g
    11%

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