'90s Style Meatloaf

Submitted by Tebo3759

"Good tasting low cal meat loaf. Good hot or cold. Spice it up with chile if desired. Use any leftovers in sandwiches."

 

• Ready In: 1hr 15mins
• Ingredients: 10
• Serves: 6

ingredients

• 1⁄2 lb lean ground beef
• 1⁄2 1/2 lb turkey or 1/2 lb chicken
• 1 onion, chopped
• 1 egg, beaten
• 1 cup cooked barley (or use 2/3 cup uncooked rolled oats)
• 1 cup grated zucchini
• 1⁄4 cup oat bran
• 1⁄4 cup ketchup or 1/4 cup chili sauce
• 1⁄2 teaspoon thyme
• salt and pepper

directions

1. Mix all ingredients and pack into a greased 8" X 4" loaf pan.
2. Bake at 350 for 1 hour.
3. Drain off any fat.
4. Let stand 10 minutes before slicing into thick slices.

Reviews

[Bergy]

Tebo. great easy recipe. I put in 3 Jalapeno peppers, minced and put salsa on top. MMMmmmmm Thanks for a good recipe