250 Calorie Dinner

Total Time
1hr 5mins
Prep
30 mins
Cook
35 mins

Ok, this is good and if your watching calorie intake it's excellant.

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Ingredients

Nutrition
  • 1 lb chicken breast, cut in strips
  • 1 (2 1/2 ounce) jar sliced mushrooms, drained
  • 12 cup fat-free Italian salad dressing
  • 14 cup chopped onion
  • 2 tablespoons lowfat margarine
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 large tomato, cut in wedges
  • 6 slices low-fat cheese, cut in small pieces

Directions

  1. In shallow dish, place chicken with mushrooms.
  2. Cover with dressing.
  3. Marinate for 30 minutes.
  4. Drain; reserve dressing.
  5. In large skillet, cook onion in margarine till tender.
  6. Add chicken and mushrooms.
  7. Cook, covered over med heat till chicken is tender.
  8. Add zucchini, tomatoes and marinade.
  9. Cook and stir until zucchini is tender.
  10. Remove from heat.
  11. Sprinkle with cheese pieces.
  12. Cover and let stand 2 minutes for cheese to melt.
Most Helpful

5 5

This had a lot more flavor then what I was expecting. I used the full 4 oz can of mushroom, a yellow squash, 2 teaspoons olive oil, a heritage tomato from my garden, 1/2 - 3/4 cups fat-free shredded cheese, salt and a couple grinds of pepper when I made this tonight. I'll gladly make this again! Made for *Zaar Cookbook Tag 2009* game