Total Time
Prep 10 mins
Cook 10 mins

This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. NUTRITION INFO (per 1.5-cup serving) Calories: 255.4 Fat: 4.5 g Carbohydrates: 20.7 g Protein: 33.3 g From

Ingredients Nutrition


  1. Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
  3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.
Most Helpful

This was good, but had a sweet type taste to it that we didn't much like. The overall flavors were nice and i thought the amounts of sauce and vegetables were just right.

Pepper Monkey March 05, 2007

Spicy! I loved it! I loved the tomato-y tastes in this! Thanks for the recipe, my husband loved it as well and said "You should make this again!"

hojo February 20, 2007