Easy Veggie Lo Mein
photo by MarthaStewartWanabe
- Ready In:
- 40mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1⁄4 cup vegetable broth
- 1⁄4 cup soy sauce
- 1 teaspoon rice wine vinegar
- 2 teaspoons sesame oil
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon crushed red pepper flakes, dried (optional or increase the amount for a spicier kick)
- 1 teaspoon honey
- 2 tablespoons olive oil
- 6 medium carrots, peeled and julienned (or use pre-washed & cut small carrot sticks)
- 1 lb snow peas, trimmed (or use pre-washed)
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄2 lb spaghetti, whole wheat (cooked per package instructions)
directions
- In a small bowl, whisk together chicken broth, soy sauce, vinegar, sesame oil, red pepper flakes (optional) and honey. Set aside.
- Fill a 5-quart pot 2/3 full of water, salt if desired and bring to a rolling boil. Cook pasta according to package directions until al dente.
- Drizzle olive oil into a large skillet, and bring to medium-high heat. Once the oil is glistening and fragrant, add snow peas and carrots. Season with salt and pepper. Cook, stirring occasionally, for 8-10 minutes or until crisp-tender. Remove from heat and cover.
- Once pasta is cooked, drain as much water as possible from the noodles. Add the noodles to the veggies in the skillet, pour sauce over all and combine thoroughly. Cover and cook on low heat for another 2-3 minutes in order to allow the noodles and veggies to absorb as much flavor from the sauce as possible.
- Serve and enjoy!
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Reviews
-
Made this for My 3 Chefs 2013 tag game and the only thing I did differently was to add some garlic and onion to the veggie mixture, fresh garlic to the broth mixture with brown sugar instead of honey (I didn't realize my honey was gone). DH loved this dish and that's great because it really is a tasty and easy dish to prepare. Thank you for posting.
Tweaks
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Made this for My 3 Chefs 2013 tag game and the only thing I did differently was to add some garlic and onion to the veggie mixture, fresh garlic to the broth mixture with brown sugar instead of honey (I didn't realize my honey was gone). DH loved this dish and that's great because it really is a tasty and easy dish to prepare. Thank you for posting.
RECIPE SUBMITTED BY
<p>My name is Rebecca, but my family and friends call me Becky. I am 33 years old and live in Rochester, New York, USA. I am a life-long resident of Western New York and can't say as I'd ever want to live anywhere else. I grew up on a small dairy farm in rural Western New York and love country living. Although my husband and I live in a suburb right now, we hope someday to move back to our roots and live a peaceful country life. <br /><br />My husband and I have been married for 10 years. We have a beautiful 5-year-old daughter and a 3-year-old son. I am amazed at how quickly our kids are growing and developing. I read a lot about and hold my own personal skepticism regarding the affects of additives such as preservatives, hormones, artificial colorings, artificial sweeteners, caffeine, allergens, etc. With the increasing number of children and adults with food allergies, I am suspicious that the last century of our nation's food industry improvements have contributed. I'm doing the best I can to protect my family from the risks, but it is difficult to avoid every additive. I have friends and family with food allergies and know how difficult it is to cope with food restrictions. I enjoy the challenge of cooking for those with food allergies but can't imagine making it an every-day affair.</p>
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