Italian Chicken and Rice
"One-dish low-fat meal from Cooking Light. I have made this many times for company. It can be made ahead and everyone likes it."
- Ready In:
- 1hr 20mins
- Ingredients:
- 13
- Yields:
-
1 breast
- Serves:
- 4
ingredients
- 1 1⁄2 cups water
- 1 cup long-grain rice, uncooked
- 1⁄2 cup onion, chopped
- 1⁄2 cup shredded mozzarella cheese
- 1 1⁄2 teaspoons dried Italian seasoning
- 1⁄2 teaspoon ms. dash salt-free garlic and herbs
- 1⁄4 teaspoon pepper
- 14 teaspoons salt
- 1 (14 1/2 ounce) can diced tomatoes
- Pam cooking spray
- 1⁄2 teaspoon garlic powder
- 1⁄2 cup grated parmesan cheese
- 1 1⁄2 teaspoons dried Italian seasoning
directions
- Combine first 9 ingredients in a 2-quart casserole coated with Pam and stir well.
- Arrange chicken breast halves over rice mixture and sprinkle with garlic powder. Sprinkle with Parmesan cheese and 1 1/2 teaspoons Italian seasoning. Cover and bake at 350 degrees for 45 minutes. Uncover and bake an additional 15 minutes or until liquid is absorbed.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I love to cook, but don't like to have to cook. In other words, cooking is my hobby, but sometimes, especially when I'm tired, I don't look forward to having to cook dinner.
<br>
<br>My other interests are actually more passive. I like to read, follow politics, go to movies and get together with friends.
<br>
<br>My husband and I also like to eat out and enjoy many types of food, including Indian, Chinese, Mexican, and, of course, American food from all over the country. We particularly like the food in New Orleans, which is one of our favorite travel destinations.
