Homemade BBQ Chicken With Vegetables

Submitted by TerryB

"This recipe is a good way for us to get our children to eat their vegetables. Full of flavor and moist, the chicken turned out great."

 

• Ready In: 1hr 10mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 lbs chicken (use any that you like)
• 1 tablespoon extra virgin olive oil
• 1⁄2 cup chopped onion
• 1⁄2 cup chopped green pepper
• 1⁄2 cup chopped celery
• 1⁄2 cup ketchup
• 1⁄4 cup water
• 1 1⁄2 tablespoons honey
• 1 1⁄2 tablespoons tamari soy sauce (healthier soy sauce)
• 1⁄4 teaspoon sea salt
• 1⁄8 teaspoon pepper
• 1 cup frozen corn

directions

1. Pre heat oven to 350.
2. Brown chicken in olive oil in a skillet.
3. Put chicken in 13 x 9 baking dish, no need to grease.
4. Saute onions, green peppers and celery until tender.
5. Combine ketchup, water, honey, tamari sauce, salt and pepper in a bowl.
6. Add to vegetables and bring to a boil.
7. Pour over chicken.
8. Cover and bake for 25 minutes.
9. Sprinkle with corn and bake 25 minutes longer.
10. Make sure chicken is cooked thoroughly and serve.
11. Enjoy.