Yakisoba
- Ready In:
- 30mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 1⁄2 teaspoon sesame oil
- 1 tablespoon canola oil
- 2 tablespoons hoisin sauce (or tonkatsu sauce for a more authentic taste)
- 2 garlic cloves, chopped
- 1 tablespoon minced ginger, about a 1-inch piece
- 4 boneless skinless chicken breast halves, cut into 1 inch cubes
- 1⁄4 cup soy sauce
- 1 onion, sliced into wedges
- 1⁄2 medium head cabbage, coarsely chopped
- 2 carrots, coarsely chopped
- 1 cup bean sprouts
- 8 ounces soba noodles, cooked and drained
directions
- In a large skillet combine sesame oil, canola oil and tonkatsu or hoisin sauce. Stir fry 30 seconds. Add garlic and ginger and stir fry an additional 30 seconds. Add chicken and soy sauce and stir fry until chicken is no longer pink. Remove mixture from pan, set aside and keep warm.
- In the emptied pan combine the onion, cabbage, carrots and bean sprouts. Stir fry until cabbage begins to wilt. Stir in the cooked noodles and the chicken mixture, and serve.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!