Ww Ham Steak With Pineapple Sauce 4-Points

Submitted by teresas

"Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy."

 

• Ready In: 11mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick)
• 1 tablespoon lemon juice
• 2 teaspoons brown sugar
• 1 teaspoon Dijon mustard
• 1⁄8 teaspoon ground ginger
• 1⁄2 cup pineapple juice
• 1 teaspoon cornstarch

directions

1. Trim fat from ham.
2. Lightly score ham slice in a diamond pattern using a sharp knife.
3. Place in an 11 x 7 inch baking dish.
4. Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
5. Cover with heavy-duty plastic wrap and vent.
6. Microwave at HIGH 4 minutes or until thoroughly heated.
7. Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
8. Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
9. Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
10. Serve pineapple sauce with ham.

Reviews

[Bonnie G #2]

With the free style program only 3 points and so good. I did choose to fry the steak with pan spray instead of microwave, and used a pot for the pineapple juice, even grilled the pineapple. So good and easy and fast to put together

 

[8-BALL GIRL]

this was good. putting some extra pineapple on top makes it so much better.

 

[Sam 3]

This was amazing! I'm not a big fan of ham steaks because of the fat, but I'll be using the rest of this recipe again on regular smoked ham sliced. I realized as I was making it that I was out of cornstarch, but just poured some pineapple juice over the ham steaks once heated. YUM!

 

[weekend cooker]

This was absolutely DELIGHTFUL, Teresa. So many good things to say. Keeping it brief, So EASY to prepare, and cook. The sauce itself should get 10 stars. The spices are a great combo on this. Ds, and I finished it for lunch today. This will definately be kept in my cookbook. Something fast, flavorful, and delicous. Made for 1-2-3 hit wonders.

 

[PaulaG]

I followed SusieQuesie's lead and made a sauce out of the ingredients plus added some fresh pineapple. The sauce is wonderful on top of the ham steak. Dinner was ready in a flash. I served this with recipe #194900 and Recipe #293953 for a fantastic dinner.