Ww Pepper-Potato Frittata 4-Points
photo by May I Have That Rec



- Ready In:
- 1hr 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 2 teaspoons olive oil
- 2 red bell peppers, seeded and thinly sliced
- 1 onion, thinly sliced
- 2 garlic cloves, minced
- 1 small white potato, cooked and thinly slice
- 1⁄2 teaspoon dried thyme leaves, crumbled
- 4 eggs
- 2 egg whites
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground pepper
directions
- In a medium nonstick skillet with an oven proof handle, heat the oil.
- Saute' the bell peppers, onion and garlic until softened, 7-8 minutes.
- Stir in the potato and thyme; cook, stirring as needed, about 5 minutes longer.
- Preheat the broiler.
- In a small bowl, lightly beat the eggs, egg whites, salt and pepper; pour over the vegetables, stirring gently to combine.
- Reduce the heat and cook, without stirring, until the eggs are set, 12-15 minutes.
- Broil the frittata until the top is lightly browned, about 2 minutes.
- Let stand 5 minutes before serving.
Reviews
-
I scaled this back for two and made it pretty much to the recipe except for adding some rosemary and sage to the thyme. It was so flavoursome that we really didn't feel that it needed cheese which makes it a lot healthier than frittatas with a sizable portion of cheese. I'm really glad to have found this recipe and will be making it when we're aware we've perhaps had enough cheese for the week! Sliced mushrooms would also taste excellent in this frittata so I'll be including them next time I make it. Thank you for sharing this recipe, Teresa! Made for Gimme 5.
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Have never understood why the delectable egg is too often relegated to breakfast. Easy versatile and filling, they make a wonderful meal anytime, especially when paired as they are in this recipe. Scaled down to two, this was ready in 20 minutes and the flavors were well balanced, fresh and bright. I had some eggbeaters which needed to be used and used them in place of the egg whites. The potatoes were tender and the onions and peppers cooked but crisp. I did not need to place the dish in the oven as I found both top and bottom were nicely cooked by simply covering the skillet with a lid during the stated cooking time. Did I mention I love eggs? Made for 1-2-3 Hit Wonders.
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RECIPE SUBMITTED BY
teresas
United States
<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>