Teriyaki Sticky Chicken (Ww 4 Points)
photo by alenafoodphoto
- Ready In:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Questions & Replies
Got a question? Share it with the community!
I read the reviews before making this recipe and the overwhelming comments of it being "too sweet" concerned me as my husband does not like the main course meal to be "too sweet" so I exchanged the ketchup for tomato sauce with roasted garlic and kept the brown sugar as that would reduce the acidity that comes with tomatoes and the vinegar. It came out great and not "too sweet" Would make this again as it was very easy and quick and tasty.
this was great, and something i'll be making again! i was so easy to throw together. i used all the same ingredients but changed up the quantities a little, used 6 tbsp ketchup instead of 8, a little less sugar and a little more teriyaki-it really was terrific-served it w/ roasted cauliflower and cottage cheese
I'm sorry to be in the dissenting opinion, but I really thought this was just "OK". I made this exactly as written, and these are the problems I'm having with the dish: First, this is way too ketchupy tasting - I'm sorry added the brown sugar - it was already too sweet. I didn't feel the vinegar at all, and neither the teriyaki sauce. It really never became the "sticky" I imagined. I think the thought on this dish has potential - but written as is, I wouldn't do again. If I were to twink it (a lot), first, I would sear the chicken for 30seconds on each side to get a good color, then for the sauce, would do BBQ sauce instead of ketchup, no sugar - and give this dish some salt, please! Sorry, Redsie :(
RECIPE SUBMITTED BY
Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though! <img src="http://www.recipezaar.com/members/home/1956/samethingsticker.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PastastickerJPEG.jpg"> <img src="http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg"> <img src="http://www.recipezaar.com/members/home/1956/L%5B1%5D.F-stickJPEG.jpg"> <img src="http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg"> <img src="http://img.villagephotos.com/p/2003-11/484938/Spelling-Bee-stick2jpg.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Octoberevent.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg"> <img src="http://www.recipezaar.com/members/home/1535/CLC1.gif"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg">