Ww 7 Points - Chicken Yakitori (Kebabs)

Recipe by mariposa13
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
  • Cook over med-high heat until sauce thickens, about 5 minute.
  • Remove from heat, set aside.
  • Spray grill or broiler pan with nonstick spray.
  • Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
  • Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
  • Serve with the rice.
  • 7 Points for 2 skewers and 1/2 cup rice.