Ww 6 Points - Chicken Cordon Bleu

Recipe by mariposa13
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 400*F.
  • Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
  • Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
  • Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
  • In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
  • In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
  • Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
  • Set on baking rack.
  • Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
  • Serve with lemon wedges.
Advertisement