Whole Wheat Pasta With Seafood & Veggies

Submitted by Lyss the nutritioni

"A delightful combo of seafood, whole wheat pasta and veggies in a marinara sauce! Easy and healthy :)"

 

• Ready In: 20mins
• Ingredients: 12
• Yields: 2 dishes
• Serves: 2

ingredients

• 1 cup whole wheat pasta (cooked)
• 1 cup marinara sauce
• 5 ounces scallops
• 1⁄2 cup red pepper, chopped
• 1⁄2 cup broccoli, chopped
• 1⁄4 cup onion, chopped
• 1 cup spinach leaves
• 3 -4 garlic cloves (of 1-2 tbs minced garlic)
• 2 tablespoons olive oil
• 2 ounces sun-dried tomatoes
• basil
• 1⁄4 cup parmesan cheese, shredded

directions

1. Boil water and add pasta.
2. Saute scallops/shrimp with oil and garlic.
3. Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
4. Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.