Weight Watchers Stuffed Chicken Breast

Submitted by Bonnie G #2

"Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad"

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 4 chicken breast
• Serves: 4

ingredients

• 1 tablespoon olive oil, divided
• 1 small onion, chopped
• 10 ounces spinach, steamed
• 1⁄4 cup feta cheese, crumbled
• 1 teaspoon lemon zest
• 1 teaspoon salt, divided
• 12 teaspoons black pepper, divided
• 1 lb boneless skinless chicken breast, pounded thin

directions

1. In large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes.
2. In medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. Divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper.
4. In same skillet, heat remaining 2 teaspoons oil over medium high heat.
5. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
6. Remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.