Weight Watchers Chickpea Soup

Name: Weight Watchers Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon vegetable oil; 1 onion, chopped; 3 garlic cloves, minced; 19 ounces chickpeas, drained; 1/2 teaspoon dried sage or 1 1/2 teaspoons fresh sage; 1/2 teaspoon black pepper, freshly ground; 2 cups vegetable broth; 5 ounces frozen chopped spinach, thawed and squeezed dry; 1/2 teaspoon salt; 2 tablespoons fresh lemon juice

(2)

Recipe by ceilmary

Creamy soup; pureed chickpeas replace high-fat cream From Weight Watcher's Versatile Vegetarian

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon vegetable oil
1

onion, chopped
3

garlic cloves, minced
19

ounces chickpeas, drained
¹⁄₂

teaspoon dried sage or 1 1/2 teaspoons fresh sage
¹⁄₂

teaspoon black pepper, freshly ground
2

cups vegetable broth
5

ounces frozen chopped spinach, thawed and squeezed dry
¹⁄₂

teaspoon salt
2

tablespoons fresh lemon juice

DIRECTIONS

Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.

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