Weight Watchers Taco Soup

"I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream."
photo by lisatony1 photo by lisatony1
photo by lisatony1
photo by tutnunu photo by tutnunu
photo by Anonymous photo by Anonymous
photo by tamsouthbeach125 photo by tamsouthbeach125
photo by steph5769 photo by steph5769
Ready In:


  • 1 lb extra lean ground beef or 1 lb turkey
  • 1 large onion, diced
  • 2 (15 ounce) cans chili beans
  • 1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can corn, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 12 cups water
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 (1 ounce) envelope ranch dressing mix


  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

Questions & Replies

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  1. phouston173
    How many calories per cup?


  1. jenniferrau
    On the new Points Plus version of Weight Watchers, I calculated this recipe as 7 points per serving (using the online recipe builder) with the ingredients I used. The nutritional info to the left calculated this as 6 points.
  2. tutnunu
    This is my go to Soup I use chicken breast instead of ground turkey and chicken broth instead of water so much more flavor Didn’t use chili beans but I do use the black beans and corn I have yet to serve the soup without someone asking for seconds
    • Review photo by tutnunu
  3. lesliedevito
    made this last night,,,used 1/2 turkey meat and 1/2 hambuger,, no corn used nalleys jalapeno chili beans and kidney beans,pureed the mexican stewed tomatos,,added diced green chillis...... Came out SO,,,,,,GOOD
  4. scott3122001_5914838
    I calculated this recipe as 13 1 cup servings I added the meat calories and all the can goods and onion for a total of 2,330 calories divided by 13 = 179 calories per cup.<br/><br/>I had added 1 cup of water to end up with 13 cups. Plus I didn't use the ranch dressing mix.
  5. Stephanie S.
    Made this last night and we loved it. My whole family thought it was really good. I am trying to shed some pounds and my family is coming along for the journey and this was so good. thank you for sharing one of our favorites. I will make again.


  1. Chris from Kansas
    This taco soup turned out very much like my mom's chili recipe, only healthier. I substituted a can of turkey chili with beans for the zesty beans and omitted the corn because my son wouldn't eat it if I added. The flavor was rich and delicious and I think the tomato sauce really added to it nicely. I'm sure I will make again since it was so easy too! Thanks for posting!
  2. terry508
    Wonderful, except I switched the ground beef for Morningstar Crumbles.
  3. OlanchoBoundGringa
    I am not a soup lover, but this was so yummy! I shared mine with my 2 year old & had to fight over every bite! You can change it around a bit, for the ingredients you have on hand. I used 1/2 cup onion, used salsa instead of tomatoe sauce & I had no ranch dressing mix, still turned out fabulous! Thanks!



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