Ww Taco Soup (Weight Watchers)

Recipe by ChefDLH
READY IN: 25mins
SERVES: 4-5
YIELD: 9 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    large onion, diced
  • 1
    (14 1/2 ounce) can diced tomatoes
  • 1
    (14 1/2 ounce) can diced tomatoes and green chilies
  • 1
    (11 ounce) canned corn mixed with chopped peppers (red and green)
  • 1
    (15 1/2 ounce) can canned low-fat refried beans or (15 1/2 ounce) can fat free refried black beans
  • 3 12
    cups water
  • 1
    (1 1/4 ounce) package taco seasoning
  • 1
    (1 ounce) package ranch dressing mix (dry)
  • fat free vegetable oil cooking spray
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DIRECTIONS

  • Saute onion with vegetable oil cooking spray.
  • When softened, combine all other ingredients.
  • Cook until heated through.
  • Serve immediately.
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