Virtually Fat Free White Sauce

Virtually Fat Free White Sauce created by Nif_H

From registered dietitian Zonya Foco.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Mix all ingredients together.
  • Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
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RECIPE MADE WITH LOVE BY

@FLKeysJen
Contributor
@FLKeysJen
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"From registered dietitian Zonya Foco."
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  1. Nif_H
    This sauce was quick and delicious. I enjoyed it over high fibre pasta and some sauteed mushrooms. Yum! I thought that the amount of cornstarch sounded awfully high but it worked just fine for me as listed. Made for my adopted chef for Fall PAC 2011. Thanks FLKeysJen! :)
    Reply
  2. Nif_H
    Virtually Fat Free White Sauce Created by Nif_H
    Reply
  3. Dreamer in Ontario
    This sauce has a very nice flavour but I found it to be far too thick. I had the sauce, made as written, with cauliflower. I separated half of the sauce and added grated cheese for DD. She enjoyed the resulting cheese sauce but also found it to be too thick.
    Reply
  4. Sonya01
    Virtually Fat Free White Sauce Created by Sonya01
    Reply
  5. Sonya01
    yum yum this was great. Made for HOLIDAY Beverage Tag with Chef V! (Nov and Dec) thanks jen.
    Reply
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