Name: Virtually Fat Free White Sauce
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1 cup reduced-sodium chicken broth; 3/4 cup evaporated skim milk; 1/4 cup white wine; 1/2 cup cornstarch

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Recipe by FLKeysJen

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Virtually Fat Free White Sauce created by Nif_H

From registered dietitian Zonya Foco.

Ready In:: 10mins
Serves:
Units:

4

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ingredients

1 cup reduced-sodium chicken broth
³⁄₄ cup evaporated skim milk
¹⁄₄ cup white wine
¹⁄₂ cup cornstarch

directions

Mix all ingredients together.
Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.

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RECIPE MADE WITH LOVE BY

@FLKeysJen

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@FLKeysJen

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"From registered dietitian Zonya Foco."

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review by Nif_H

10/17/2011

This sauce was quick and delicious. I enjoyed it over high fibre pasta and some sauteed mushrooms. Yum! I thought that the amount of cornstarch sounded awfully high but it worked just fine for me as listed. Made for my adopted chef for Fall PAC 2011. Thanks FLKeysJen! :)

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photo by Nif_H

10/17/2011

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review by Dreamer in Ontario

5/20/2008

This sauce has a very nice flavour but I found it to be far too thick. I had the sauce, made as written, with cauliflower. I separated half of the sauce and added grated cheese for DD. She enjoyed the resulting cheese sauce but also found it to be too thick.

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photo by Sonya01

12/30/2007

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review by Sonya01

12/29/2007

yum yum this was great. Made for HOLIDAY Beverage Tag with Chef V! (Nov and Dec) thanks jen.

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