Vegetarian Tuna Salad

Vegetarian Tuna Salad created by loof751

A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Put beans in a medium-sized bowl and mash well.
  • Add remaining ingredients and mix well.
  • Chill for several hours before serving.
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RECIPE MADE WITH LOVE BY

@filaughn
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@filaughn
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"A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo."
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  1. loof751
    Well this was a pleasant surprise - it's terrific! I did use lowfat mayo which worked fine. I don't care for onions so left them out and used a bit more celery. I served mine on whole wheat crackers and it was great; it's got a pretty creamy texture so not sure how it would work on a sandwich unless you added a little more bulk to it (maybe some chopped green pepper or apple). Great salad that I really enjoyed - thanks for sharing your recipe! Made for Fall Pick-A-Chef 2011
    Reply
  2. loof751
    Vegetarian Tuna Salad Created by loof751
    Reply
  3. filaughn
    A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
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