Name: Vegetarian Jumbalaya
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 6 serving(s)
Ingredients: 1 medium onion, finely chopped; 1 cup chopped celery; 1 cup chopped green pepper; 1 cup sliced fresh mushrooms; 1 teaspoon olive oil; 2 garlic cloves, minced; 3 cups chopped fresh tomatoes; 2 cups water; 1 cup uncooked long grain rice; 2 tablespoons reduced sodium soy sauce; 1 tablespoon minced fresh parsley; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon cayenne pepper; 1/8 teaspoon chili powder; 1/8 teaspoon pepper; 6 tablespoons reduced-fat sour cream

1

Recipe by Studentchef

1

Person talking

Join In Now Join the conversation!

Vegetarian Jumbalaya created by domestic angel

From a vegetarian website.

Ready In:: 1hr 40mins
Serves:
Units:

1

Person talking

Join In Now Join the conversation!

ingredients

1 medium onion, finely chopped
1 cup chopped celery
1 cup chopped green pepper
1 cup sliced fresh mushrooms
1 teaspoon olive oil
2 garlic cloves, minced
3 cups chopped fresh tomatoes
2 cups water
1 cup uncooked long grain rice
2 tablespoons reduced sodium soy sauce
1 tablespoon minced fresh parsley
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon paprika
¹⁄₈ teaspoon cayenne pepper
¹⁄₈ teaspoon chili powder
¹⁄₈ teaspoon pepper
6 tablespoons reduced-fat sour cream

directions

In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper.to a 2-1/2-qt. baking dish coated with cooking spray.
Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@Studentchef

Contributor

@Studentchef

Contributor

"From a vegetarian website."

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

photo by domestic angel

7/14/2013

Reply
review by domestic angel

7/14/2013

I think this is a good recipe ..I myself like alot more spice but that you can add.I did not have green peppers so used red and must of cut my veg too small as in the cooking process they were gone but flavor still there..I will definitely use this again for my base jambalaya recipe

Reply
creation by Studentchef

7/13/2013

From a vegetarian website.