Vegan Spelt Buns or Rolls

Submitted by Winterfood

"Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle."

 

• Ready In: 43mins
• Ingredients: 9
• Yields: 12-15 rolls or buns
• Serves: 15

ingredients

• 1 cup warm water
• 1⁄3 cup refined coconut oil, melted (one with no coconut aroma)
• 2 tablespoons dry yeast
• 1⁄4 cup coconut sugar
• 3 tablespoons water
• 1 tablespoon flax seed meal
• 1 1⁄2 teaspoons salt
• 3 1⁄2 cups spelt flour
• 1 teaspoon poppy seeds or 1 teaspoon sesame seeds

directions

1. Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
2. Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
3. In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
4. Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
5. Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
6. Bake for 18 minutes or until tops are golden brown.
7. Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

Reviews

[c_queenny]

The buns turn out very soft and nice.Just abit too sweet.perhaps can reduce the sugar.Overall is a very good recipe.