Vegan Quinoa Salad - Gluten Free
photo by WJKing
- Ready In:
- 30mins
- Ingredients:
- 18
- Serves:
-
6
ingredients
- 1 cup quinoa, uncooked
- 1 large yellow bell pepper, chopped
- 2 cups Baby Spinach, chopped
- 2 medium carrots, chopped
- 1 medium zucchini, chopped
- 1⁄4 cup grapeseed oil
- 2 tablespoons garlic, minced
- 2 teaspoons Dijon mustard
- 1⁄4 cup apple cider vinegar
- 2 teaspoons lemon juice
- 2 tablespoons kosher salt
- fresh ground black pepper, to taste
- 3 teaspoons maple syrup
- 1⁄3 cup pepita seeds (pumpkin)
- 1⁄3 cup pine nuts
- 1 (16 ounce) can pinto beans, rinsed and drained (I like black soybeans instead)
- 1 cup Baby Spinach or 1 cup kale, finely chopped
- 1 large avocado, pitted and sliced
directions
- Cook quinoa per directions on package (I use 1 1/2 Celsius water), cook 10-ish minutes covered (on high, then simmer until liquid absorbs).
- For the vinaigrette - add to jar, cover and shake the following ingredients (or process in blender) - minced garlic, apple cider vinegar, grapeseed oil, lemon juice, dijon mustard, salt and pepper to taste, and maple syrup.
- Chop the carrot, zucchini and bell pepper, kale (or spinach).
- Add all chopped veggies to a bowl and add can of rinsed and drained beans and stir.
- Toast pepitas and pine nuts until lightly toasted on medium heat with grapeseed oil.
- Add seeds and nuts to chopped veggies.
- Add vinaigrette and quinoa and stir completely. Taste - and adjust seasonings as desired. (I like to add extra garlic powder in this step). Squeeze lemon juice over the salad and mix.
- Top with avocado (chopped or sliced), and garnish with parsley.
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RECIPE SUBMITTED BY
WJKing
Lancaster, Pennsylvania
Hello, and welcome to my recipe collection online! My full-time career is that of Realtor...I was born & raised in the Mennonite faith all of my life. My husband was raised in the Amish faith. Together we have a very rich food heritage from both of our parents- much of which has been passed down through the generations - and I'm happy to share some of these recipes here with you! (including canning & freezing recipes) Hope you enjoy them!