Another fantastic recipe from V8!! So tasty and so easy to make - For one of those nights when you really don't have the time to cook a big meal, this is it -
cups hot cooked fettuccine, cooked withut salt (regular or spinach)
NUTRITION INFO
Serving Size: 1 (336) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 439
Calories from Fat 152 g35 %
Total Fat 16.9 g26 %
Saturated Fat 3.5 g17 %
Cholesterol 92.8 mg
30 %
Sodium 55.8 mg
2 %
Total Carbohydrate
47.8 g
15 %
Dietary Fiber 3.1 g12 %
Sugars 2.8 g11 %
Protein 23.4 g
46 %
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DIRECTIONS
Stir the flourm vegetable juice, and Cajun seasoning in a medium boewl. Set aside.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium and add the remaining oil. Add the pepper and onion and cook until they are tender-crisp.
Add the flour mixtue to the skillet. Cook and stir over medium-high heat until the mixture boils and thickens. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with fettuccine.