Tvp Veggie Burgers
TVP is textured vegetable protien. You can find it at most grocery stores in the health food store. Although it is cheaper if you buy it in bulk at a whole foods store.
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INGREDIENTS
Nutrition- 1cup textured vegetable protein
- 3⁄4cup boiling water
- 1tablespoon ketchup
- 1teaspoon salt
- 1⁄2teaspoon oregano
- 1⁄2teaspoon ground marjoram
- 1⁄4cup grated carrot
- 1⁄4cup finely chopped celery
- 2tablespoons finely chopped green onions
- 1tablespoon dried parsley flakes
- 1⁄2
- 1tablespoon vegetable oil
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DIRECTIONS
- In a medium bowl, combine TVP and boiling water.
- Add ketchup, salt and herbs. Let stand for 10 minutes.
- Add chopped vegetables and parsley flakes. Mix well with hands.
- Mix in gluten to make a firm mixture.
- Divide mixture into 6 equal patties. Flatten to form 4” patties.
- Heat oil in a skillet and fry patties 8-10 minutes on each side until browned.
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