Red Bean and Mushroom Veggie Burgers

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.
  • Add the spices and cook for a further minute, stirring continuosly.
  • Add the mushrooms and cook, stirring, until softened and dry then remove from heat.
  • Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.
  • Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).
  • Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.
Advertisement