Turkey and Brown Rice Casserole

Recipe by mandagirl
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READY IN: 50mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook brown rice according to package directions.
  • While rice is cooking, pour broth into a large sauce pan.
  • Whisk in whole wheat flour.
  • Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
  • lower heat to low and stir in poultry seasoning and black pepper.
  • Stir in half of the cheddar cheese and mix until cheese melts.
  • Stir in red pepper and onion.
  • When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
  • Spray a square or round casserole dish with cooking spray.
  • Pour contents of pan into casserole dish.
  • Sprinkle top with remaining cheddar cheese and then bread crumbs.
  • Bake in a pre-heated 350 degree oven for 30-35 minutes.
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