Tuna, White Bean and Fennel Salad

Recipe by ImPat
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside.
  • In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well.
  • Pour the dressing over the bean mixture and toss lightly to combine.
  • Cover and set aside for 30 minutes to allow the flavours to develop.
  • Now preheat a barbecue chargrill or char-grill pan on medium.
  • Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest.
  • Using a fork break the tuna into bite size pieces.
  • Toss tuna with the bean mixture.
  • Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread.
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