Tuna Pie

Submitted by hard62

"A curried fish pie which is slightly different what you have had before, it’s also a great way for you and your family to get their omega 3’s."

 

• Ready In: 50mins
• Ingredients: 11
• Yields: 4 Pies
• Serves: 4

ingredients

• 370 g tuna, in spring water
• 1⁄2 cup onion, chopped
• 1⁄2 cup carrot, grated
• 1⁄2 cup corn kernel
• 1 teaspoon rice bran oil
• 1 tablespoon plain flour
• 1⁄2 cup skim milk
• 1 tablespoon curry paste (approx. more if required)
• 12 sheets phyllo pastry
• 1 tablespoon milk
• 1 tablespoon sesame seeds

directions

1. Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.
2. Add grated carrot & spring onions and add in Sealord Tuna.
3. Layer 3 sheets of film pasty, spraying each with oil. Foil in half.
4. Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.
5. Repeat the last to steps to make 4 pies.
6. Brush top w/ milk & sprinkle w/ sesame seeds.
7. Bake at 180c for approx 30-40 minutes.