Tortilla Soup Slimming World Friendly
Adapted from asda magazine June 10, soup syn free but tortilla chips and vegan cheese will need to be syn pointed according to brand
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INGREDIENTS
Nutrition- 1
- low-fat cooking spray
- 2
- 1yellow pepper (chopped)
- 1
- 400
- 2
- 1teaspoon chili powder
- 1teaspoon sugar
- 1vegetable stock cube
- 600ml water
- 1
- 50
- 1
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DIRECTIONS
- Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
- Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
- Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
- Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.
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