Salmon Frittata (Slimming World Friendly)

Submitted by cakeinmyface

"From Asda magazine June 10, free on slimming world if you use milk out of milk allowance"

 

• Ready In: 45mins
• Ingredients: 7
• Serves: 4

ingredients

• low-fat cooking spray
• 400 g new potatoes (cut into thick slices)
• 300 g frozen peas
• 3 onions
• 8 large free range eggs (beaten)
• 4 tablespoons skim milk
• 140 g smoked salmon (cut into wide strips)

directions

1. Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
2. Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
3. Beat the eggs and milk and stir in the potatoes onion and salmon season.
4. Pour into dish and cook in oven for 35 minutes until just set.