Salmon Frittata (Slimming World Friendly)

Name: Salmon Frittata (Slimming World Friendly)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: low-fat cooking spray; 400 g new potatoes (cut into thick slices); 300 g frozen peas; 3 onions; 8 large free range eggs (beaten); 4 tablespoons skim milk; 140 g smoked salmon (cut into wide strips)

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Recipe by cakeinmyface

From Asda magazine June 10, free on slimming world if you use milk out of milk allowance

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

low-fat cooking spray
400

g new potatoes (cut into thick slices)
300

g frozen peas
3

onions
8

large free range eggs (beaten)
4

tablespoons skim milk
140

g smoked salmon (cut into wide strips)

DIRECTIONS

Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.

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