teaspoons mrs. dash no salt seasoning, your choice
wheat hamburger buns
Serving Size: 1 (266) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 170 g40 %
Total Fat 18.9 g29 %
Saturated Fat 4.8 g24 %
Cholesterol 92.8 mg
Sodium 1790.2 mg
Dietary Fiber 1.4 g5 %
Sugars 5.7 g22 %
Protein 34.7 g
Wash the chicken breast and place them on a platter or plate and season them with 2 teaspoons of black pepper and the other seasoning of your choice.
Coat a skillet with the 2 teaspoons of Olive Oil and turn the stove on a medium heat setting.
When the skillet heats up, place the chicken breast on the skillet (however many that will fit ). Let them cook on each side for about 8 minutes a side. Each side should be browned for a bit of a crispy texture.
Mix the 1 cup of Frank's Red Hot Sauce, 1/4 cup white vinegar, and 2 teaspoons of brown sugar in a small pot and bring to a boil and let it simmer for about a minute.
Pour the sauce in a sauce pan and place each cooked chicken breast in the sauce and coat each breast with the sauce. Then place the breast on each bun.
Pour the remaining sauce in a small bowl and use it as a dip for the sandwiches. With each bite, dip a bit of the sandwich in the sauce and ENJOY!