Taco Turkey Burgers

READY IN: 18mins
SERVES: 8
YIELD: 8 burgers
UNITS: US

INGREDIENTS

Nutrition
  • 20
    ounces ground turkey breast
  • 1
    (1 1/4 ounce) packet taco seasoning
  • 1
    (4 ounce) can diced green chilies (or diced jalapenos if you like spicy!)
  • 14
    cup whole wheat bread crumbs
  • 1
    egg, lightly beaten
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DIRECTIONS

  • Add all ingredients to a large bowl and combine with a fork (don't over mix).
  • Scoop out turkey mixture by rough 1/3 cup onto wax paper lined cookie sheet, adjust as needed. You should end up with 8 equal mounds.
  • Form each mound into a patty.
  • Cook in a skillet over medium heat or grill, approximately 4 minutes on each side or until cooked through (completely opaque in center).
  • Serve with your favorite toppings on an Arnold Sandwich thin.
  • FREEZING DIRECTIONS: with patties equally spaced on cookie sheet, place into freezer for about an hour.
  • Once solid, place each burger in its own zip lock bag.
  • Place all burgers in a gallon zip lock bag or air tight container and store in the freezer.
  • Place frozen patties in refrigerator to thaw overnight or during the day, or sit out on the counter an hour or so before dinner (they thaw pretty quickly).
  • Cook as directed above.
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