Swedish Turkey Meatball Stroganoff
photo by Darkhunter
- Ready In:
- 1hr
- Ingredients:
- 10
- Yields:
-
16-20 meatballs
- Serves:
- 4
ingredients
- 1 lb ground turkey
- 1⁄4 cup egg substitute
- 2 tablespoons water
- 1⁄2 cup rolled oats
- 1⁄4 cup minced onion
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon pepper
- 1 dash Worcestershire sauce
- 10 ounces 98% fat-free cream of mushroom soup
- 1⁄4 cup skim milk
directions
- Preheat oven to 350.
- In large bowl, combine eggbeaters, water, rolled oats, onion, salt, pepper, worcestershire sauce.
- Add ground turkey and mix it all well.
- Form into meatballs about 1” in diameter and place on a broiler pan.
- Bake for 25-30 minutes until meatballs are no longer pink in center.
- While meatballs are cooking, pour soup into a pot and dilute with 1 can of water.
- Add milk and stir.
- When the meatballs are done, add them to the gravy sauce and let cook together for about 15 minutes.
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Reviews
-
Very, very good, Health Nut. I haven't made Swedish meatballs all that often, but may have to start making them more frequently. Loved the meatballs, but thought the gravy needed a little something more and was a little too thin. I added another 1/4 cup milk, and added some no-fat sour cream and cornstarch and a little bit of dill. That did it for us. Thnx for sharing your recipe, Health Nut. Made for PAC Fall 2009.
RECIPE SUBMITTED BY
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I was always a little chubby throughout high school, so I decided to take action my senior year and began a much healthier lifestyle. Now, 30 lbs lighter and a sophmore in college, I have discovered a passion for healthy cooking and am always on the lookout for new recipes and "experiments!"