Sunflower-Veggie Tofu Burgers
a delicious, easy veggie burger. the colour is lovely, and the flavour and texture satisfies both the omnivore and the vegetarian! adapted from a shoppers drug mart promo magazine from a few years back...(which says it adapted it from anne lindsay's "new light cooking"). although quick enough prepared with a box grater, the prep is especially easy when grated through a food processor!
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INGREDIENTS
Nutrition- 1tablespoon vegetable oil
- 1⁄2cup brown rice
- 1cup water
- 3
- 1 1⁄2
- 3⁄4
- 3⁄4
- 1⁄2cup fine dry breadcrumb
- 1⁄2
- 1⁄4cup corn kernel
- 1⁄4cup light soy sauce
- 1⁄4cup chopped sunflower seeds
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DIRECTIONS
- in a small saucepan, bring the rice and water to a boil. reduce to a simmer and cook rice until tender, but not mushy. (about 20 minutes) when rice is cooked, remove from heat and stir in the minced garlic.
- while rice cooks, prepare and combine the remaining ingredients in a large bowl. add the cooked rice and garlic mixture to the bowl, and mash everything together well.
- pressing firmly, form mixture into 6 patties.
- heat the oil on a well seasoned griddle or non-stick pan, and cook the burgers over medium heat until lightly browned. (about 6 minutes per side).
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