Sunflower-Veggie Tofu Burgers

"a delicious, easy veggie burger. the colour is lovely, and the flavour and texture satisfies both the omnivore and the vegetarian! adapted from a shoppers drug mart promo magazine from a few years back...(which says it adapted it from anne lindsay's "new light cooking"). although quick enough prepared with a box grater, the prep is especially easy when grated through a food processor!"
 
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Ready In:
30mins
Ingredients:
12
Yields:
6 patties
Serves:
6
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ingredients

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directions

  • in a small saucepan, bring the rice and water to a boil. reduce to a simmer and cook rice until tender, but not mushy. (about 20 minutes) when rice is cooked, remove from heat and stir in the minced garlic.
  • while rice cooks, prepare and combine the remaining ingredients in a large bowl. add the cooked rice and garlic mixture to the bowl, and mash everything together well.
  • pressing firmly, form mixture into 6 patties.
  • heat the oil on a well seasoned griddle or non-stick pan, and cook the burgers over medium heat until lightly browned. (about 6 minutes per side).

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Reviews

  1. SiofraB
    I made this and thought it was very good, the beets give it an almost meat like appearance, I think a bit more spice wouldn't go astray though. I think next time I might add some chopped onion and jalapeno pepper to it.
     
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