Sunflower Meatloaf

Submitted by KDSCOMOX

"A super tasty and healthy substitute for the real thing!"

 

• Ready In: 1hr 15mins
• Ingredients: 11
• Serves: 8

ingredients

• 1 cup raw sunflower seeds, ground
• 1 cup breadcrumbs
• 1 cup walnuts, ground
• 1 cup raw potato, grated
• 1 tablespoon marmite
• 1 cup rice milk or 1 cup soymilk
• 1 large grated onion
• 2 tablespoons instant coffee or 2 tablespoons coffee, substitute
• 1 tablespoon oil
• 1 teaspoon savory or 1 teaspoon sage
• 1 garlic clove (optional)

directions

1. Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
2. In a blender, blend the remaining ingredients.
3. Add to the dry ingredients and mix well.
4. Let stand for 15 minutes.
5. Bake at 350°F for 1 hour.
6. Serve with mushroom gravy.