Stuffed Green Bell Peppers

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READY IN: 31mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Wash peppers, remove tops and seeds.
  • Place them upright in 2 quart micro-proof casserole. Pour water over bottom of dish and cook, covered, on high for 2 minutes.
  • Drain water. Let peppers stand while preparing filling.
  • Crumble beef into glass mixing bowl. Add onion and cook on high 4 minutes, or until meat loses its color, stirring once during cooking.
  • Drain fat. Stir in garlic, salt, pepper, rice, parsley, and 1/2 cup tomato sauce.
  • Fill peppers with mixture, mounding on top.
  • Replace peppers in casserole and top each with remaining tomato sauce.
  • Cook, covered, on high 10 to 12 minutes, or until peppers are tender.
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