Stir Fried Wheat Berries

Recipe by Donna M.
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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • oil
  • 2
    cups sprouted wheat berries
  • 1
    large carrot, shredded
  • 1
    onion, sliced thinly
  • 1
    stalk celery, chopped
  • 12
    cup shredded cabbage
  • spices
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DIRECTIONS

  • Preheat wok or fry pan.
  • Place a small amount of oil or stock in it.
  • Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
  • Add other vegetables and stir-fry another few minutes, until veggies are soft.
  • Add spices to taste.
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