How to Sprout Wheat Berries

Recipe by Sharon123
READY IN: 48hrs 5mins
YIELD: 2 cups
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup wheat berries
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DIRECTIONS

  • Plaace 1/4 cup wheat berries in a quart canning jar(or similar regular jar) and fill with lukewarm water.
  • Place a double thickness of cheesecloth over the mouth and secure with jar ring or rubber band.
  • Drain water through the cheesecloth, fill again, and let soak for 2 hours.
  • Drain, rinse again and drain.
  • Place jar on it's side in a dark place.
  • Rinse and drain twice a day for 2-4 days, or until 2 cups of sprouts are formed. Place the sprouts in a colander, rinse with cold water, drain and store in a plastic bag in the refrigerator. Enjoy!
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