Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Name: Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 ounces soba noodles; 1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices; 4 scallions, whites and green parts thinly sliced, kept separate; 3 garlic cloves, thinly sliced; 1 teaspoon grated fresh ginger; 1/2 teaspoon red pepper flakes; salt; 1 tablespoon low sodium soy sauce; 2 teaspoons sesame oil; 1 tablespoon vegetable oil; 1 lb napa cabbage, thinly sliced; 6 ounces button mushrooms, trimmed and quarted; 2 tablespoons water; 2 teaspoons fresh lemon juice

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Recipe by Lizzie Rodriquez

From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety.

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

ounces soba noodles
1 ¹⁄₂

lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices
4

scallions, whites and green parts thinly sliced, kept separate
3

garlic cloves, thinly sliced
1

teaspoon grated fresh ginger
¹⁄₂

teaspoon red pepper flakes
salt
1

tablespoon low sodium soy sauce
2

teaspoons sesame oil
1

tablespoon vegetable oil
1

lb napa cabbage, thinly sliced
6

ounces button mushrooms, trimmed and quarted
2

tablespoons water
2

teaspoons fresh lemon juice

DIRECTIONS

Bring a large saucepan of water to a boil. Cook noodles according to package directions.
While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.

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