Spinach-Cheddar Frittata

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READY IN: 25mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 34
    cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
  • 1
    ounce low-fat cheddar cheese, shredded
  • 1
    cup fresh Baby Spinach, washed
  • nonstick cooking spray
  • salt and pepper
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DIRECTIONS

  • Preheat the oven to 350 degrees.
  • Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
  • Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
  • Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.
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