Spicy Yam Curry

READY IN: 45mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat mustard oil or ghee in a large saucepan and add cumin seed.
  • Cook 30 seconds or until fragrant, but do not burn.
  • Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
  • Stir in diced yam, diced tomatoes, salt, and curry powder.
  • Mix tamarind paste with warm water and add to pan.
  • Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
  • Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
  • Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).
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