Spicy Oven-Baked Catfish

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READY IN: 40mins
SERVES: 7
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
  • In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
  • In a bowl whisk or beat egg whites until foamy.
  • Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
  • Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
  • Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
  • LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
  • Cover and chill until ready to serve.
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