Spiced Pan-Fried Fish Fillets

Spiced Pan-Fried Fish Fillets created by loof751

lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Combine the rice flour and spices in a wide bowl.
  • Add the fish and rub the spice mixture all over the fish.
  • Heat the olive all in a large frying pan.
  • Cook fish in a single layer, until browned and cooked as desired.
  • You may need to cook the fish in batches.
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RECIPE MADE WITH LOVE BY

@Jubes
Contributor
@Jubes
Contributor
"lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge"

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  1. loof751
    Spiced Pan-Fried Fish Fillets Created by loof751
  2. loof751
    Lovely fish preparation! I used tilapia and corn flour instead of rice flour. I liked the combination of spices; flavorful but not at all spicy. I used a minimal amount of oil to saute the fish and we enjoyed this with asparagus and recipe #462314. Thanks for sharing your recipe!
  3. loof751
    Lovely fish preparation! I used tilapia and corn flour instead of rice flour. I liked the combination of spices; flavorful but not at all spicy. I used a minimal amount of oil to saute the fish and we enjoyed this with asparagus and recipe #462314. Thanks for sharing your recipe!
  4. weekend cooker
    Bought some perch fillets here, they went very well with the spices, a very nice combination indeed. Made for a very nice quick meal. usually dont eat much fish, but this was out of this world. Made for Best of 2012.
  5. teresas
    Spiced Pan-Fried Fish Fillets Created by teresas
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