Spaghetti with Spinach and Feta Cheese Sauce
- Ready In:
- 41mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 250 g spaghetti, cooked in salted,boiling water until done
- 2 shallots, finely chopped
- 1 clove garlic, peeled and crushed
- 1 tablespoon plain flour
- 200 ml low-fat milk
- 1⁄4 cup feta cheese
- 150 g spinach, boiled and drained
- salt
- black pepper
- 1 tablespoon fresh parsley, finely chopped
- 3 tablespoons red bell peppers, finely chopped (capsicum)
- 1 tablespoon margarine
directions
- Heat margarine in a skillet.
- Saute shallots and garlic for 4 minutes in the margarine.
- Stir while doing so.
- Add flour.
- Cook for 1 minute on low flame.
- Add milk and remove from heat.
- Keep aside.
- Squeeze out the water from the spinach and chop.
- Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
- Re-heat on low heat.
- Stir well for a minute.
- Remove from heat.
- Garnish with parsley.
- Serve on pasta.
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Reviews
-
I liked the color, the texture,and the flavor! I didn't have peppers, so I used diced tomato. Next time, I may add the feta earlier so it can become part of the roux/more integral in the sauce/better distributed throughout. I also added sliced mushrooms (it was that or throw them out!), and I'd do it again.
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Char, thanks for posting this. I made this tonight for supper and it was wonderful! Even both DD's who hate spinach cleaned their plates and even asked for seconds! Now that is impressive. I now have a new way for my kids to each something good for them. The feta was perfect, not to strong. Next time I think I will try with some gorgonzola cheese and a little more garlic (can never have to much of that). Thanks again!
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<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>