Sole with Parsley & Mint.

Recipe by Dancer
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
  • Rinse fish and pat dry with paper towels. Put fish on rack.
  • In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
  • Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
  • For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
  • Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.