Sole Mio (Scd)

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Place almond flour on a flat plate and dredge fish on both sides to coat.
  • Heat a skillet and add 1 tablespoon of oil.
  • Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
  • Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
  • Saute onions until golden and translucent.
  • Add mushrooms and saute 3-5 minutes more. Add seasonings.
  • Heap onions and mushrooms on top. of sole
  • Add grated cheese.
  • Bake 25 minutes.
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