Sole Mio (Scd)

Submitted by susan 9

"taken from cookingforceliacs..."

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 1

ingredients

• 1 (5 -6 ounce) fillets of sole
• almond flour, for breading
• 1⁄4 sweet onion, chopped
• 1⁄2 cup sliced fresh mushrooms
• 2 ounces cheddar cheese, hand grated
• 2 tablespoons olive oil
• dried basil, oregano and parsley
• salt and pepper

directions

1. Preheat oven to 350 degrees.
2. Place almond flour on a flat plate and dredge fish on both sides to coat.
3. Heat a skillet and add 1 tablespoon of oil.
4. Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
5. Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
6. Saute onions until golden and translucent.
7. Add mushrooms and saute 3-5 minutes more. Add seasonings.
8. Heap onions and mushrooms on top. of sole
9. Add grated cheese.
10. Bake 25 minutes.